now for the exercises for this week:
MON: Pilates Hundred
TUES: 100 calf raises
WED: 100 squat pulses
THURS: 100 pushups
FRI: 100 leg lifts
SAT: 100 chest pulses
SUN: 100 eagle crunches
I found out about this one a bit late so ill have to do the Pilates Hundred before going to bed tonight. TUES: 100 calf raises
WED: 100 squat pulses
THURS: 100 pushups
FRI: 100 leg lifts
SAT: 100 chest pulses
SUN: 100 eagle crunches
now if you want to join in and don't know some of the exercises she explains them all in Cassey's YouTube video about the challenge.
wish me luck :D
No comments:
Post a Comment